1 dessert spoon of coconut oil
1 pint of bone broth or stock
1-2 cloves of garlic chopped
1 leek washed and chopped
1 -2 parsnips washed and chopped
3-4 carrots washed and chopped
1/2 butternut squshed chopped
1/4 sweet potato washed and chopped
2-3 Bay leaves
Himalayan salt and ground black pepper
In a medium size saucepan heat the coconut oil, add the garlic and leeks. Cook till soft, then add all the rest of your ingredients. Gently simmer for 10-15 mintues.
Remove the bay leaves.
Blitz with a hand blender, add more water if you feel its too thick.
Season with salt and pepper and enjoy !!