• Setting up your Kitchen


  • Setting up your Kitchen

    Setting up your kitchen for successful health is crucial. I have put together a few suggestions of tools, equipment and foods, that I find useful and good quality. Some items are not available in local shops and need to be ordered online.

    I have broken it down into different sections.



    Stick blender- used for soups, smoothies or milling nuts to flour. Nutri Bullet is a good brand, but there are plenty of other stick blenders on the market that are just as good.


    Scales- Digital scales, make sure that it has kg, lbs, mls and fl.oz. Salter is an excellent brand


    American cup measures- Available in any discount store orHome Store and More