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Home
About
Services
Food Intolerance Testing
Full Consultation
Weight Loss Programme
Diagnostic Testing
Ditch the Sugars Programme
Food and Enviro Allergy Test
Colds & Flu Online Programme
Contact
Blog
Recipes
Online Programmes
Weight Loss
Immune Boost
Login
Book Consultation
Home
About
Services
Food Intolerance Testing
Full Consultation
Weight Loss Programme
Diagnostic Testing
Ditch the Sugars Programme
Food and Enviro Allergy Test
Colds & Flu Online Programme
Contact
Blog
Recipes
Online Programmes
Weight Loss
Immune Boost
…
Home
About
Services
Food Intolerance Testing
Full Consultation
Weight Loss Programme
Diagnostic Testing
Ditch the Sugars Programme
Food and Enviro Allergy Test
Colds & Flu Online Programme
Contact
Blog
Recipes
Online Programmes
Weight Loss
Immune Boost
Login
Book Consultation
Recipes
Food, wholesome and nourishing.
Stomach Acid Test
December 7, 2022
·
stomach acid,
heartburn,
digestion,
burping
It's best to do it before any food or drink in the moring. Drink half a glass (100mls ) of...
5 Foods Trends to Include for 2019
January 28, 2019
·
2019
I hope that you all had a great Christmas and New Year. I certainly did enjoy the time with...
Vegetable Soup
November 27, 2018
·
immunity,
Homemade,
antioxidants,
vegetables,
nutrition
1 dessert spoon of coconut oil 1 pint of bone broth or stock 1-2 cloves of garlic chopped 1...
Do you have a Food Intolerance ?
November 19, 2018
·
Food senstivity,
IgG,
leaky gut
Food Intolerance Symptoms What are they ?Abdominal PainAches and...
Food Allergy V Food Intolerance
November 2, 2018
·
IgG,
IgE,
allergy,
Food senstivity
This is one of the most common questions that I get ask on a weekly basis and that is, "What is...
Setting up your Kitchen for a Healthy Success
October 12, 2018
·
Healthy success,
Equiment,
Kitchen,
Preparing
Are you sick and tired of feeling crap and you feel like all your energy is zapped away? But you...
Homocysteine
October 9, 2018
·
homocysteine,
healthy,
amino acid,
homocysteinetest,
blood test
Homocysteine Now that's a big word ....What the hell is Homocysteine? Homocysteine is an Amino...
Pumpkin Soup
August 21, 2018
·
antioxidants,
wintersoup,
beta carotene,
warmfoods,
real food
Pumpkin Soup Pumpkin time again, it’s come around quite fast don’t you think! This year, well...
Do you have SIBO ?
August 21, 2018
·
bloating,
constipation,
nutrition,
diarrhoea,
heartburn
What is SIBO? SIBO is the acronym for “small intestinal bacterial overgrowth,” defined as...
14 Signs that you have Adrenal Fatigue
August 21, 2018
·
tiredallthetime,
stress,
healthy food,
sweettoothe,
anxiety
Stress can be a short or long term, but it can affect our bodies in many ways. Some people can...
9 Tips to boost your Immune System
August 21, 2018
·
immunesystem,
noflu,
kickthecolds,
antioxidants,
nutrition
We are surrounded by millions of bacteria, viruses and other germs that have the potential to...
Best Protein Powder
August 21, 2018
·
protein powder,
antioxidants,
easily digested,
all blacks,
nutrition
When it comes to protein powder, I get a bit fussy. There are so many products on the market and...
Pecan Bread
August 21, 2018
·
healthy food,
antioxidants,
nutrition,
Protein,
glutenfree
We all love our bread, but I tend to get tired and have gut problems after it. So I try to keep...
Cinnamon Granola
August 21, 2018
·
granola,
lowGI,
healthy food,
healthy fats,
breakfast
Cinnamon Granola 100 grams Jumbo Oats 50 grams desiccated coconut 50 grams flaked almonds 1/2...
5 Tips to help with Bloating
August 21, 2018
·
healthy food,
bloating,
nutrition,
can'tfitintoclothes,
real food
Bloating is such an annoying symptom to have. One minute your feel like your a size 12, the next...
Are you getting enough Vitamin D?
August 21, 2018
·
VitaminD,
sunshine,
bonehealth,
immunity,
hormone regulation
Vitamin D is a common vitamin that we probably have taken for granted in the past. I have never...
3 mistakes when making Smoothies
August 21, 2018
·
smoothies,
antioxidants,
healthy food,
real food,
nutrition
Detoxing, Cleanse or drinking smoothies is common to hear around with people these days. I think...
Health Benifits of Water
August 21, 2018
·
healthy food,
water,
hydrate,
H2O,
Excercise
We have all heard it before …drink water, make sure that your drinking enough water! But do you...
4 Tips for a Healthier Coffee
August 21, 2018
·
healthy food,
nutrition,
healthy fats,
antioxidants
The smell of a freshly brewed cup of coffee is just a tonic in itself. Especially if you have...
Protein Bars- Good or Bad ?
August 21, 2018
·
healthy food,
Protein bars,
Protein
Protein Bars- Are they worth it? Protein bars have become an extremely popular choice in all the...
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